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The Top 5 Healthiest Condiments (and the WORST)

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best sellers: The Truth About Six Pack Abs & The Top 101 Foods that FIGHT Aging     I’m sure you can think of all sorts of condiments that are obviously NOT healthy…     What about Mayo? Sorry… With processed refined soybean oil […]

The #1 WORST Workout Of The Year

By Coach Josh And the answer is (drum roll please…) CARDIO! That’s right, long boring cardio is officially the WORST workout of the year. Why? Well first, it’s boring.  I mean, who actually enjoys sitting on an exercise bike or running on a treadmill for 45 minutes?  Not many people. But much more important than that, […]

Diet Solutions Program

My Favorite Healthy Recipes

  Buffalo Baked Wings This bar favorite is usually deep fried in batter and loaded with blue cheese dressing. Give this alternative a try for a healthier spin! Ingredients 1 lb chicken wings (preferably without skin) 1 tablespoon cayenne pepper 1 teaspoon crushed red pepper flakes 1 tablespoon Celtic Sea Salt 1/2 cup hot sauce […]

How To Lose Body Fat Fat woman Fat Belly

How To Lose Body Fat-The Food Secretly Making Us Fat

(how to lose body fat) As you know, I’m a big fan of eating natural foods and avoided processed junk.  So today I want to talk about some important information from Dr. Charles of Fat Loss Factor. On his website he goes into detail about the #1 food ingredient secretly making us fat. How To […]

how to lose stomach fat

How to Lose Stomach Fat – Super Fast Workout

(how to lose stomach fat) Unique Lean-Body Workouts for Time-Crunched People:  Super-Fast “Multi-Workouts” to do at Home or the Office by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author – The Truth About Six Pack Abs Want to know how to lose stomach fat?  Well Keep Reading… Warning: this style of workout is WAY different than […]

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How to Lose Stomach Fat – The Honest Truth Part 2

HOW TO LOSE STOMACH FAT – THE MYTH/LIE OF SPOT REDUCTION (PART 2) This is Part 2 of How to Lose Stomach Fat, if you haven’t already done so read How to Lose Stomach Fat Part 1 Now this one may be shocking to you and will probably require a paradigm shift in your thinking […]

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