Category: Videos

Fitness Motivation

Female Fitness Motivation

Great site to get motivated.

Butt Workout - Squat - Crossfit workout Weight loss

Butt Workout Video by Kimberly White

(butt workout) Kimberly’s Butt Workout Video Looking to tighten up your glutes, buns – your butt?  Whatever you want to call it – this butt workout will help you get there, provided you apply the effort and a little discipline. So stop making excuses.  Get off you “butt” and… well you get the picture. Kimberly […]

Butt Workout - Squat - Crossfit workout Weight loss

Butt Workout by Kimberly White – Are You Ready?

(but workout) Kimberly’s Butt Workout   Looking to tighten up your glutes, buns – your butt?  Whatever you want to call it – this butt workout will help you get there, provided you apply the effort and a little discipline. So stop making excuses.  Get off you “butt” and… well you get the picture. Kimberly […]

Butt Workout

Upper Body Workout with Kimberly White

Kimberly White takes you through an upper body workout using just body weight.  Using three variation’s of pushups – Wide Grip, Shoulder and Diamond, Kimberly takes you through this short but intense workout.    

how to get fit fat - quick - woman and stiups

Exercises for Flat Stomach – Do Carbs Make You Fat?

The Great Carb Debate – Do carbs REALLY make you fat? Feel free to bookmark this page and come back as often as you like.  

Lose Weight - Butt Workout

Weight Loss – Exercise Videos

    Weight Loss – Butt Workout Weight Loss – Upper Body Workout    

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