how to get fit fast - the best diet is no diet - flat stomach

How to Lose Fat – The Best Diet is NO Diet

(how to lose fat) How To Lose Fat – The Best Diet? As a nutritionist, the most common question I get daily is “What is the Best Diet to follow?” My answer is always the same and one that shocks many people. “The best diet to follow is to follow NO diet at all.” How […]

how to lose stomach fat

How to Lose Stomach Fat – Super Fast Workout

(how to lose stomach fat) Unique Lean-Body Workouts for Time-Crunched People:  Super-Fast “Multi-Workouts” to do at Home or the Office by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author – The Truth About Six Pack Abs Want to know how to lose stomach fat?  Well Keep Reading… Warning: this style of workout is WAY different than […]

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How to Lose Stomach Fat – The Honest Truth Part 2

HOW TO LOSE STOMACH FAT – THE MYTH/LIE OF SPOT REDUCTION (PART 2) This is Part 2 of How to Lose Stomach Fat, if you haven’t already done so read How to Lose Stomach Fat Part 1 Now this one may be shocking to you and will probably require a paradigm shift in your thinking […]

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How to Lose Stomach Fat – The Honest Truth Part 1

HOW TO LOSE STOMACH FAT – NO BULL First of all, if you want to know how to lose stomach fat you need to know that it’s going to require some work – real work.  Let’s face it, if it were easy you probably would have achieved it already and would not be reading this.   […]

Dieting for Weight Loss - flat stomach

How to Get a Toned Stomach – 3 Veggies Fight Ab Fat?

Want to know How to Get a Toned Stomach? A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat… article by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author — The Truth about Six Pack Abs How to Get a Toned Stomach I bet you didn’t know that there […]

Fat Burning Foods - How to Lose Fat

Fat Burning Foods – How To Lose Fat

(fat burning foods) Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Author of best-selling program: The Truth about Six Pack Abs Fat Burning Foods Looking for fat burning foods?  In this article, I’d like to give you healthy fat burning food ideas in a different way. This time, I figured I’d just give you […]

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