Crossfit Workouts - Woman Exercising

Crossfit Workouts

What are Crossfit workouts? These kinds of workouts are based on the Crossfit approach to physical fitness.  So, to understand these workouts, we need to understand what Crossfit is really all about. Perhaps you have heard of Crossfit, perhaps not.  If you are in the latter camp, then here’s a quick primer. Crossfit Workouts Provide […]

Butt Workout

Upper Body Workout with Kimberly White

Kimberly White takes you through an upper body workout using just body weight.  Using three variation’s of pushups – Wide Grip, Shoulder and Diamond, Kimberly takes you through this short but intense workout.    

creatin review - how to get fit fast - weightloss

Creatin – Secret Benefits

(creatin) Creatin – 8 Percent Muscle Gain Creatine, which is also known as creatin in the bodybuilding circuit, is one of the most effective performance enhancement supplements in the market. Studies have shown that the nitrogenous organic acid boosts gains in muscle strength, size and mass by as much as 8 percent in users. Indeed, this […]

how to get fit fast - mental approach

To Lose Weight Fast – Safely!

(How Lose Weight Fast) How to Lose Weight Fast – Safely! There is nothing wrong with trying to lose excess body weight rapidly albeit it must be done in the right way – safe, effective and healthy, to be more specific. As shown in reality weight loss television programs, it is possible to shed as […]

Why can t i lose weight

Why Can t I Lose Weight? We’ve Got The Answers!

Are You Wondering, “Why Can t I Lose Weight?” To begin with, the first thought that came into your mind upon seeing the title is that there is a spelling error in “Why can t I lose weight?” Believe me, there IS NOT! I just wanted to demonstrate the paradigm shift here. When the t […]

dieting for weight loss

Dieting for Weight Loss – Hidden Secrets!

Dieting for weight loss, no doubt requires exercise and healthy eating habits – that’s a given.  Everyone seems to know this, don’t we? Well, there is a hidden secret many of the so-called fitness experts don’t tell you about.   Are you ready for it?  It’s your mind.  Your mental approach is the greatest determinate in […]

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