exercises for flat stomach - best ab exercises

Exercises for Flat Stomach – The 3 Best Ab Exercises

(exercises for flat stomach) Exercises for Flat Stomach – No Boring Crunches or SitupsA unique ab workout that doesn’t contain your typical boring stomach exercises – no crunches or situps here! by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Author of best-seller: The Truth about Six Pack Abs Instead of the typical ab […]

Exercises For Flat Stomach - Tight Female Abs

Exercises for Flat Stomach – Shreds Your Abs

(exercises for flat stomach) Try this workout below to get a killer full body workout at the same time that you indirectly work your abs hard. by Zach Even-Esh, Certified Trainer, Founder A lot of effort and thought is placed into ab exercises that isolate and work the abs. But, the good news is that […]

lose weight calculator - how to lose fat - woman holding scale

Lose Weight Calculator – How to Lose Fat

Lose Weight Calculator First you need to know how many calories to eat and how much to burn.  Use this convenient lose weight calculator.  Just fill in the information below.  As you begin to make progress – check back here every week or so to make the proper adjustments. Your age: Your gender: Male Female […]

Exercises For Flat Stomach

Exercises for Flat Stomach – The Worst Ab Exercises

(Avoid This if You Actually Want Sexy Six Pack Abs) The truth about ineffective abdominal exercises and “ab machines” by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist I was at a poker party up in North Jersey over the weekend at a friend’s house.  My friend had moved into this beautiful new home about […]

How to Get Fit Fast – 3 Tips for Getting Fit

(how to get fit fast) How to Get Fit Fast – Step 1 – Visualization Clearly, if you want to know how to get fit fast, you have to realize that there’s going to be some work involved, exercise and healthy eating habits, all contribute to helping you learn how to get fit fast, but […]

How to Get Fit – Excess Abdominal Fat is Not Only Ugly, but Dangerous

The difference between subcutaneous fat and the more deadly “visceral fat”  by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer author of best-selling program:  The Truth about Six-Pack Abs Although this picture depicts an extremely overweight man, this article applies to dangerous types of fat inside the bodies of both men and women… and this […]

Page 16 of 19« First...10...1415161718...Last »