weight loss fast

How To Lose Weight Fast – Men and Women are NOT Equal

By John Barban, Men and women have to deal with different issues when it comes to many aspects of their body and weight loss is no exception. This is because the hormonal environment is different from man to woman. For starters testosterone and estrogen are dramatically different from man to woman and even more specific to […]

hcg diet plan

HCG Diet Drops Reviews – Is it Safe?

HCG Diet Drops Reviews There are numerous diet plans on the market these days, for anyone wishing to lose a little or a lot of weight. However, it is important to know that some of the fad diets on the market are unhealthy and ineffective at the same time. That means you have to be […]

lose belly fat

5 Steps to Lose Belly Fat and Get Shredded

Are you panicking yet that summer is really right around the corner? Are you suddenly wishing you hadn’t eaten that extra piece of pecan pie, all the candy in your stocking, the entire box of Valentine’s chocolates you got, and all your kid’s Easter candy? Yes, you’re not alone. It’s easy to look back and […]

lose weight fast

14 Day Diet – 3 Phases That Transform Your Body!

In “Phase 2,” Your Body Can Actually Shed 1 Pound Per Day People who are overweight are up to 12 times more likely to develop diabetes. Think about that. If you don’t face up to your excess body fat, you’re walking around with a time bomb ticking in your body, just waiting to explode and […]

2 week diet plan

Hold On Like a Bulldog — 3 Secrets To Stick To Your Weight Loss Program

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide fall off diet programs every day. Often, it’s due to a few key mistakes they’re making along the way. Let’s take a closer look at three powerful secrets for sticking to your diet plan. Put them into action and see the […]

quickly lose weight - intermittent fasting

Intermittent Fasting – 9 Great Benefits

Intermittent Fasting… Are There Any Benefits?  You Bet There Are! Let’s take a look at just some of the benefits of Intermittent Fasting so that you can see if it is right for you. 1. Weight loss An obvious benefit and why so many people choose to do it, is weight loss. Intermittent fasting is […]

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