not losing weight - how to get fit fast

Not Losing Weight? What Foods Should I Eat?

(not losing weight) by Isabel De Los Rios Not Losing Weight?  Change Your Eating Habits I have been overweight for much of my life; at least I was until I finally decided to be real with myself. I realized that I needed to face my weight problem head on and lose the weight once and […]

fix your blood sugar

Count THIS instead of Calories

While counting calories may be more accurate than simply “watching what you eat,” it certainly can become a cumbersome chore each day.  Beyond that, the results you achieve are much more related to the the types of foods you eat than calories alone, which makes the below superior (and more convenient) “counting” method one of […]

lose belly fat - quick tips

Boost Energy to Lose Belly Fat

Boost Your Energy the Natural Way When you think of increasing your energy levels, there are not a lot of natural alternatives that come to mind. You might think the only ways to boost your energy levels include drinking coffee, energy drinks or taking some sort of stimulant. This is simply not true. There are […]

lose belly flab

Three Typical Errors to Avoid When Working for Epic Ab muscles

Great ab muscles come at a not so great price, when you stop to think about it. But there’s a lot of people who just rush into things without  knowing what’s effective and what isn’t.  As a result, they try harder and invest much more time for much less results. Want washboard abs?  Know what works, […]

How to Lose Body Fat – 4 Simple Rules

(how to lose body fat) Losing weight is certainly not the easiest thing to do, but if you remember these four simple rules, you’ll never have to hop on the fad diet bandwagon. You can lose weight gradually (remember slow and steady) and keep it off for good.  So what are you waiting for? How […]

why drink warm lemon juice

Drink THIS First Thing in the Morning:

This daily trick can help you detoxify, improve your digestion and boost your metabolism & energy levels by Mike Geary – Certified Nutrition Specialist You’re bombarded with toxins in today’s modern world… everywhere from the polluted air you breathe, the water you drink, the shampoos and other cosmetics that lather your body with chemicals, and […]

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