Weight Loss Strategies – No Hype

 

Weight Loss can be difficult no doubt about it.

At Getfitglobal.com our goal is to provide you with the best options available to help show you how to lose weight  fast – you choose which works best for you.

weight loss - getfitglobal

Weight Loss – So how do you lose weight?

In short it’s simple Diet and Exercise.  Contrary to what most people think  diet is by far the most important thing.  That said, if you lose all the weight you want but don’t have any significant muscle you won’t look your best.  And let’s face it you probably just don’t want to look good but be strong and healthy.  Right?  Good!  So here we go are our best techniques to lose weight quickly:

 

 

Step 1 – Pick A Diet Plan

  • Personally I believe the best diet is no diet at all just eat less than you burn.  But If you’re looking for a place to get started check out some of our DIET ARTICLES HERE!
  • To determine how many calories you should eat per day use this

           Weight Loss Calculator

 

Step 2 – Pick An Exercise Program

  • Weight lifting – maintaining/creating muscle is crucial to getting and staying lean & healthy

So here we go:

Check out are resources – try them out!

 

 

Exercise Videos Here

Our Best Articles Here

 

If you have any questions, feel free to drop me a line: vincent@getfitglobal.com