Weight Loss Strategies – No Hype
Weight Loss can be difficult no doubt about it.
At Getfitglobal.com our goal is to provide you with the best options available to help show you how to lose weight fast – you choose which works best for you.
Weight Loss – So how do you lose weight?
In short it’s simple Diet and Exercise. Contrary to what most people think diet is by far the most important thing. That said, if you lose all the weight you want but don’t have any significant muscle you won’t look your best. And let’s face it you probably just don’t want to look good but be strong and healthy. Right? Good! So here we go are our best techniques to lose weight quickly:
Step 1 – Pick A Diet Plan
- Personally I believe the best diet is no diet at all just eat less than you burn. But If you’re looking for a place to get started check out some of our DIET ARTICLES HERE!
- To determine how many calories you should eat per day use this
Step 2 – Pick An Exercise Program
- Weight lifting – maintaining/creating muscle is crucial to getting and staying lean & healthy
- Cardio – cardio can help you to burn fat, but in my opinion – High Intensity Interval Training (HIIT) if far superior to your standard cardio
So here we go:
Check out are resources – try them out!
If you have any questions, feel free to drop me a line: email@example.com