Avocado Coconut Smoothie

PER SERViNG
(1⁄2 Of fiNiSHED SMOOTHiE RECiPE)
RATiO: 4:1
CALORiES: 512
TOTAL fAT: 51.2g
CARBS: 13g
NET CARBS: 6g
fiBER: 7g PROTEiN: 4g

 

SERVES 2
TOTAL TIME: 10 MINUTES

Creamy avocado blends with thick coconut milk in this unique but extremely filling smoothie. Similar in texture, avocado and coconut go very well together. Their flavors meld and are accented by the coconut flakes in this recipe for an extra coco-nutty kick.

INGREDIENTS

1 cup crushed ice, divided
1 avocado, peeled and pitted
1 cup unsweetened, full-fat coconut milk
1 tablespoon coconut oil
1 tablespoon unsweetened coconut flakes

PREPARE

1.In a blender, place ½ cup of ice. Add the avocado, coconut milk, and coconut oil. Blend to combine.
2.Add the remaining ½ cup of ice and coconut flakes.
3.Blend for 1 minute, or until smooth, and serve.

 

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