Step 2 - Cardio...

Have you already taking care of STEP 1 (DIET)?

If not, trust me, it's impossible to out-exercise a bad diet...
Oh, got that covered?  Ok. Cool...

Hight Intensity Interval Training

So back in the late nineties I started doing cardio much differently than most of the people I know.  Truth is, I found stair steppers, treadmills and jogging for miles excruciating.

Too slow, boring and ineffective.

What I didn't realize at the time was that, in my research, I had stumbled upon HIIT (High Intensity Interval Training) and that it would become really popular today.

And for good reason - it's faster and far more effective; allowing you to burn more fat in less time!

According to the “Worldwide survey of fitness trends for 2018,” HIIT enjoys the number one rank. Because it delivers.

 

And here's the best part.  Unlike "slow-mo" cardio where the fat burning effects are pretty much over when you stop,  HIIT workouts continue to burn fat for up 48 hours.

Wait did you say 48 hours?  Yeah.  That's what I said.  48 hours!

And here's the another great thing... there's an App for that.    Wrote a blog about it - like to see it?  Here it go...

WAIT!  Don't Forget to Come Back and Check Out - STEP 3 - RESISTANCE TRAINING

Here are the apps - The 10 Best HIIT Apps for Android & iOS