PER SERViNG (2 EGGS WiTH 2 SLiCES HAM)
TOTAL fAT: 13.9g
NET CARBS: 2.1g
SERVES 2PREP TIME: 5 MINUTES ■ COOK TIME: 15 MINUTES ■ TOTAL TIME: 20 MINUTES
If you’re having company, these quick but satisfying breakfast cups are sure to please and will be fast on cleanup. They also serve as a great weekday breakfast— just pop the pan in the oven and grab one before you head out the door. Add a dash of hot sauce for a nice kick.
Cooking spray for cupcake pan
4 slices Black forest ham
1 teaspoon dried parsley
- Preheat the oven to 400°F.
- Spray the cupcake pan.
- Tuck one slice of ham into each cup. The ham will hang over the sides.
- Crack one egg into each cup and garnish with the parsley.
Place the cupcake pan in the preheated oven. Cook for about 15 minutes, until the egg whites are cooked
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