Keto Baked Eggs in Ham Cups

PER SERViNG (2 EGGS WiTH 2 SLiCES HAM)
RATiO: 3:1
CALORiES: 221
TOTAL fAT: 13.9g
CARBS: 2.9g
NET CARBS: 2.1g
fiBER: 0.8g
PROTEiN: 20.5g

baked eggs in ham cups keto

SERVES 2PREP TIME: 5 MINUTES ■ COOK TIME: 15 MINUTES ■ TOTAL TIME: 20 MINUTES

If you’re having company, these quick but satisfying breakfast cups are sure to please and will be fast on cleanup. They also serve as a great weekday breakfast— just pop the pan in the oven and grab one before you head out the door. Add a dash of hot sauce for a nice kick.

INGREDIENTS

Cooking spray for cupcake pan
4 slices Black forest ham
4 eggs
1 teaspoon dried parsley

PREPARE

  1. Preheat the oven to 400°F.
  2. Spray the cupcake pan.
  3. Tuck one slice of ham into each cup. The ham will hang over the sides.
  4. Crack one egg into each cup and garnish with the parsley.

Place the cupcake pan in the preheated oven. Cook for about 15 minutes, until the egg whites are cooked

 

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