Keto Buttered Coffee

PER SERViNG (1 RECiPE)
RATiO: 4:1
CALORiES: 383
TOTAL fAT: 43.5g
CARBS: 0g NET CARBS: 0g
fiBER: 0g
PROTEiN: 0.6g

KETO BUTTERED COFFEE

SERVES 1
TOTAL TIME: 15 MINUTES

Adding butter and oil to your coffee may seem a little far-fetched at first, but this recipe—blended so the oils combine with the coffee—delivers a smooth, delicious taste. It’s sure to be your new favorite way to start the day. Since this recipe relies on so few ingredients, using high-quality butter is of the utmost importance for the final result. If you do not use medium-chain triglyceride (MCT) oil, you can substitute coconut oil.

INGREDIENTS

11⁄2 cups hot coffee
2 tablespoons unsalted butter
11⁄2 tablespoons MCT oil, or coconut oil Sugar-free sweetener

PREPARE

1. Brew fresh coffee using your preferred method.
2. In a blender, add the coffee, butter, and oil. Blend until frothy, about 1 minute.
3. Flavor with a sweetener of your choice and enjoy.

iNGREDiENT TiP: for this recipe, butter that comes from grass-fed cows should be used.

 

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