Keto Double Chocolate Shake

PER SERViNG
(1⁄2 Of fiNiSHED SMOOTHiE RECiPE)
RATiO: 4:1
CALORiES: 451
TOTAL fAT: 41g
CARBS: 19g
NET CARBS: 13.3g
fiBER: 5.7g
PROTEiN: 9.8g

keto double chocolate shake
SERVES 2
TOTAL TIME: 10 MINUTES

Almond milk mixes with cocoa powder and dark-chocolate chunks to create a double-chocolate treat in this luscious shake. Crumbly chocolate chunks are definitely a treat, and should be high quality (90 to 100 percent cacao). If you’re looking for a pick-me-up after a long day, this is it.

INGREDIENTS

1 cup crushed ice, divided
3/4 cup unsweetened almond milk
1/4 cup heavy (whipping) cream
1 tablespoon coconut oil
3 tablespoons unsweetened chocolate protein powder
1 tablespoon unsweetened cocoa powder
1 tablespoon chopped 90 percent dark chocolate
1 tablespoon sugar-free chocolate syrup

PREPARE

1. In a blender, place ½ cup of ice. Add the almond milk, heavy cream, and coconut oil. Blend to combine.
2. Add the protein powder, cocoa powder, dark chocolate, chocolate syrup, and remaining ½ cup of ice.
3. Blend for 1 minute, or until smooth, and serve.

 

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