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10 Health Benefits of Low-Carb and Ketogenic Diets
- Low-Carb Diets Reduce Your Appetite. ...
- Low-Carb Diets Lead to More Weight Loss at First. ...
- A Greater Proportion of Fat Loss Comes From Your Abdominal Cavity. ...
- Triglycerides Tend to Drop Drastically. ...
- Increased Levels of 'Good' HDL Cholesterol. ...
- Reduced Blood Sugar and Insulin Levels. ...
- May Lower Blood Pressure.
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