Water… Really!

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I know you've heard it before but this really blew my mind.

(Disclaimer: In the name of full transparency, please be aware that this blog post contains affiliate links and any purchases made through such links will result in a small commission for me - enough to buy a couple of grapes or tea buscuits - at no extra cost for you. This way I'm nourished and can create more content for you... Everbody wins. Yay!)

A recent study concluded that people who drank a pint of water 30 minutes before each main meal lost 10 pounds in 12 weeks.  That's almost a pound per week!

They did not change anything about their diet or exercise routine.  Imagine that.   So if we were to extend that out to a year...

Now here's the thing.  The key is two glasses. And they only drank regular old tap water.  Not sparkling water.  Not spring water.  Not flavored of vitamin water, just regular everyday-out-of-the-facet water.

woman running

Wow!

Oh, in case you're wondering - one glass won't cut it.  In fact, they tested for that as well, and those who drank only one glass loss significantly less weight.

So I'm going to implement this into my strategy asap.

Let's see what happens.

Are You Ready?

 

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